There is nothing I hate more than being physically not one hundred, especially when it’s limiting. The last two weeks have been so psychologically difficult. Pain is one thing but the limitations due to pain cause me to sink hard and fast. Compounding this is turning 57…not that this is any sort of milestone and …

I fully admit that I am the type of person who has trouble”letting it go”. I’m talking about most things…less is more rarely factors into my thought processes and I am a worrier by nature. There are a lot of factors that have led to my inner critic and self deprecating inner voice, none of …

I have never been good at napping. To be honest, I’m not very good at slow, quiet or relaxing either. I am your garden variety Type A, driven, slightly (only slightly?!) obsessive, overly productive Virgo (I believe this sign speaks for itself). I choose holidays where I’m climbing, exploring, engaging and learning, itinerary in hand, …

I’ve been feeling very unmotivated to be creative lately, procrastinating and wasting time with TV, social media and nothingness. I know it’s a product of the anxiety I feel heading into another school year of not knowing, not being sure or feeling grounded in the knowledge that things will be okay. Honestly, aren’t we all …

Journaling and the Importance of Clearing Your Mind As I previously blogged, meditation is one of the key morning routines to set up creative success for me. I practice daily and always as soon as I open my eyes. However, it is only 11 minutes of my morning routine. The other 15 minutes of my …